The Benefits of Knowing Doctor
The Benefits of Knowing Doctor
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful phase for a woman. It brings excellent joy, sense of satisfaction; however it also brings lot of modifications in your way of life, that requires compassionate professional care. Pregnancy in working ladies needs little bit more attention towards handling day to day changes and managing the new You.
Working women require to adapt to the new physical and emotional changes during Pregnancy; and concurrently highlight their best at the professional front. It's a beautiful journey that you should enjoy and treasure, instead of getting nervous or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without compromising your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will reduce your tension levels.
2. Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high threat Pregnancy.
Walking is generally suggested at all stages. Your Gynecologist might also recommend on certain Pelvic workouts to enhance opportunities of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications must be kept useful (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you ought to think of eating TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine intake. Daily calorie count should be in the series of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each fetus.
Pregnancy yearnings prevail- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The Fibroid Treatment foetus derives its nutrition from the Amniotic fluid. To maintain maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water and so on, as suggested by your Doctor.
MORNING SICKNESS:
Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page